![]() Online therapy sessions can take place via mobile app, video conference, email, text message, or any other platform where conversations occur virtually.Ī person also needs to have reliable internet access in their home to participate in teletherapy. In addition, some people may prefer online therapy sessions due to having limited access to in-office visits. However, teletherapy may be particularly beneficial for autistic people, people with physical disabilities causing mobility challenges, and people from marginalized groups that traditionally have less access to mental health care. It also looks at some alternative options and discusses when a person may wish to consider contacting a doctor.Īccording to the American Psychiatric Association, telemedicine and telepsychiatry are suitable for people of all ages. ![]() This article describes online therapy and reviews various companies and organizations offering free online therapy. Through online therapy, participants can learn to manage the symptoms associated with their mental health and deal with stressful situations. Online therapy is also known as e-therapy, telepsychiatry, or cyber-counseling. Best for women and nonbinary people of color: DRK Beauty Healing | Skip to review.Best for crisis support: Crisis Text Line | Skip to review.Best for essential workers: Therapy Aid Coalition | Skip to review.Best for pregnancy and postpartum: Postpartum Support International | Skip to review.Best for any time of day: 7 Cups | Skip to review.Best for anonymity: Bliss by the Centre for Interactive Mental Health Solutions | Skip to review.Best for both sexes: Hims and Hers | Skip to review.A quick look at the 7 best free online therapy options
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